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Fitness… Get the Message

May 19, 2011

I’ve seen a number of studies recently that show that physical fitness helps mental acuity… in the elderly, in children, in adults. Yes, this is something that I think many of us already have heard.  But, there have been so many, that I have to write a quick blog. It’s almost like the studies are trying to tell me something…. “Don’t forget your physical fitness”. In fact, the message is probably right. As much as I do work out and I do have a pretty healthy lifestyle…. I can do more. And, I’m betting that you can as well.

So, are you? It’s spring time… albeit wet and rainy here most of the time. Having said that, it is the best time to get some more activity (notice I didn’t say exercise) as well as just getting some fresh air and vitamin D from sun exposure. In fact, I’ve seen a meta study recently that suggests that North American’s don’t get enough vitamin D in general (because we are not outside as we once were.)

Join me in getting outside and being more active in the next couple of weeks. You won’t regret it. And, then tell me how it felt…

Filed in: Simply World Class

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